Skipping, in that light, isn't just a kid's play. One of the big movements in fitness trends today involves a return to playground activities - the kind of 'workouts' you did as a child. Cycling in the open will not just help you lose fat and get fit, it will also encourage you to get outdoors and soak in some Vitamin D. While a cycle in the gym isn't a bad idea at all, cyclists will tell you that nothing compares to the real thing. Cycling isn't just one of the best cardio exercises for fat loss but it also helps you strengthen your leg muscles and build stamina. But use it well and you will be able to burn as many as 1200 calories in a single hour. The stationary cycle is often the most overlooked machine in the gym. Unlike a treadmill or a stationary bicycle, an elliptical tends to workout your entire body. The elliptical is an excellent way of losing fat without hurting your joints. Switch up the intensity and speed for your elliptical workout to be more effective. EllipticalĮlliptical workouts can help you burn up to 500 calories per hour at a moderate speed. Even though a treadmill will do just fine, there's nothing quite like running on a track. ![]() To make the most of your workout, alternate between sprinting and jogging for 30-45 seconds each for an hour. Sprinting helps you burn calories and increase your stamina. Yet again, sprinting doesn't require any equipment other than a pair of good shoes. Walking is good, running is great but sprinting is even better. It also helps you strengthen your bones and muscles. Not only that, a simple exercise like walking helps you maintain a healthy weight and is the best way to improve your mood. You need to take a brisk yet moderately fast-paced walk for the fat loss to happen. But, you can't expect to take a light evening stroll and lose 400 calories. Walking as a cardio exercise helps you to burn 300 to 400 calories per hour. It is one of those exercises which you can incorporate into your daily routine without having to shift around your schedule too much. Walking is perhaps the easiest and the best cardio exercises for fat loss. Weight-training is also equally important, not just to gain muscle and give your body better definition but also to avoid muscle injury. But, as with everything else, it is also important that you start slow to avoid injuries. When it comes to losing weight though, it's a pretty straightforward deal: cardio exercises help you lose fat faster. (To find out which is the best cardio machine to burn fat, click here.) The best cardio exercises for fat loss Every cardio machine works differently on the body and tends to burn varying amounts of fat. For someone who's never been to the gym, it is easy to get overwhelmed by the cardio machines and have to choose between, let's say the treadmill or the rowing machine. Cardio coupled with weight-training is one of the oldest trick in the book to lose fat and gain muscle. Instead, an individual can start from low-intensity exercises and gradually move to more intense ones.Cardiovascular exercises are usually the easiest way to lose fat. That said, following this suggestion blindly can be harmful to one’s health. In some cases, a trainer may suggest going for high-intensity workouts, which support muscle strength and allow you to shed weight. In addition, considering the body shape and existing medical conditions is also essential before starting cardio. In this regard, one can follow the Body Mass Index or BMI results and plan an exercise schedule. Moreover, it is imperative to set a target or weight goal. Hence, in order to lose weight and maintain it, one needs to include cardio exercises into their workout regime for at least 300 minutes a week. Certain individuals prefer a high-intensity cardio workout as it is the quickest way to burn calories through physical training.Ī form of aerobic exercise, it relies on the body’s ability to control oxygen reaching the muscle to burn energy and fat. This increased heart rate indicates that the body is burning excess fat. ![]() Practising cardio exercise for weight loss elevates your heart rate.
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